JUL 30

Cardio Crusher Chipper // Wednesday - 2025.07.30

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Burpees
  • 30 Box Jumps
  • 20 Kettlebell Swings
  • 10 Wall Balls

Equipment: Stationary Bike, Box, Kettlebell, Wall Ball
Time Cap: 20 Minutes


Notes: Complete each movement before moving on to the next. Push through the cardio on the bike to start off strong.