JUL 24

Cardio Crusher Chipper // Thursday - 2025.07.24

Chipper Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run
  • 20 Kettlebell Swings
  • 800 Meter Run
  • 10 Toes-to-Bar

Equipment: Box, Wall Ball, Kettlebell
Time Cap: 20 Minutes.


Note: Focus on pacing yourself during the runs to maintain consistent effort throughout the chipper.