JUL 14

Cardio Crusher Chipper // Monday - 2025.07.14

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Kettlebell Swings
  • 400 Meter Run
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes


Note: Scale the weights and heights as needed to maintain intensity throughout the workout.