Cardio Crusher Chipper // Sunday - 2025.07.13

For Time:
- 50 Kettlebell Swings
- 400 Meter Run
- 40 Kettlebell Goblet Squats
- 400 Meter Run
- 30 Kettlebell Snatches (15 per arm)
- 400 Meter Run

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes

Note: Make sure to focus on good form during the kettlebell movements to prevent injury.