JUN 30

Cardio Crusher Chipper // Monday - 2025.06.30

Chipper Cardio Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 400 Meter Run
  • 40 Slam Ball Sit-Ups
  • 400 Meter Run
  • 30 Slam Ball Burpees
  • 400 Meter Run
  • 20 Slam Ball Lunges (each leg)
  • 400 Meter Run
  • 10 Slam Ball Box Jumps
  • 400 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes


Note: Make sure to keep a steady pace on the runs to maintain intensity throughout the chipper.