JUN 29

Cardio Crusher Chipper // Sunday - 2025.06.29

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: This workout will challenge your cardiovascular endurance, so pace yourself accordingly during the runs.