Cardio Crusher Chipper // Saturday - 2025.06.28

For Time:
- 50 Dumbbell Thrusters
- 800 Meter Run
- 40 Dumbbell Snatches (alternating arms)
- 800 Meter Run
- 30 Dumbbell Box Step-ups
- 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. The cardio elements should be completed as fast as possible to push through the chipper format.