JUN 25

Cardio Crusher Chipper // Wednesday - 2025.06.25

Chipper Cardio Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Burpees
  • 10 Calorie Row
  • 20 Box Jumps
  • 30 Mountain Climbers
  • 40 Russian Twists
  • 50 Jumping Jacks

Equipment: Resistance Band for Mountain Climbers and Russian Twists
Time Cap: 20 Minutes


Note: This workout is designed to challenge your cardiovascular endurance and muscular stamina. Make sure to pace yourself and push through each movement with intensity.