Cardio Crusher Chipper // Monday - 2025.06.23

For Time:
- 50 Kettlebell Swings (24/16 kg)
- 400 Meter Run
- 40 Goblet Squats (24/16 kg)
- 400 Meter Run
- 30 Kettlebell Snatches (15 each arm, 24/16 kg)
- 400 Meter Run
- 20 Kettlebell Burpees (24/16 kg)
- 400 Meter Run
- 10 Kettlebell Turkish Get-ups (5 each arm, 24/16 kg)
- 400 Meter Run

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.

Note: Maintain proper form throughout the kettlebell movements to prevent injury.