MAY 30

Cardio Crusher Chipper // Friday - 2025.05.30

Chipper Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps (24/20)
  • 20 Kettlebell Swings (24/16 kg)
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Make sure to scale the GHD sit-ups if needed and focus on proper form to prevent injury.