MAY 20

Cardio Crusher Chipper // Tuesday - 2025.05.20

Chipper Cardio Bench

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run
  • 20 Wall Balls
  • 800 Meter Run
  • 10 Pull-ups

Equipment:
- Box
- Kettlebell
- Wall Ball
- Pull-up Bar


Time Cap: 25 Minutes.


Note: Make sure to pace yourself on the runs to conserve energy for the other movements.