MAY 13

Cardio Crusher Chipper // Tuesday - 2025.05.13

Chipper Cardio Bench

For Time:


  • 50 Bench Press
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Wall Balls
  • 800 Meter Run

Equipment: Bench, Box, Wall Ball
Time Cap: 20 Minutes


Note: Choose a challenging weight for the Bench Press and push the pace on the runs to keep the intensity high throughout the chipper.