Cardio Crusher Chipper // Monday - 2025.05.12

For Time:

• 50 Calorie Row
• 40 Slam Balls
• 30 Box Jumps
• 20 Burpees
• 10 Handstand Push-ups

Equipment: Slam Ball, Box

Time Cap: 20 Minutes

Instructions: Complete each exercise before moving on to the next. Break up the reps as needed to maintain intensity throughout the workout. Make sure to pace yourself on the rower to have enough energy for the rest of the chipper.