MAY 2

Cardio Crusher Chipper // Friday - 2025.05.02

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Medicine Ball Cleans
  • 400 Meter Run
  • 20 Burpees over the Medicine Ball
  • 400 Meter Run
  • 10 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to maintain intensity throughout the chipper.