APR 4

Cardio Crusher Chipper // Friday - 2025.04.04

Chipper Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps (24/20)
  • 20 Burpees
  • 10 Wall Balls (20/14)
  • 5 Rope Climbs

Time Cap: 20 Minutes


Note: Make sure to scale the movements and reps as needed to maintain intensity throughout the workout.