MAR 30

Cardio Crusher Chipper // Sunday - 2025.03.30

Chipper Cardio Barbell

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Barbell Thrusters
  • 20 Burpees over the Bar
  • 10 Barbell Deadlifts

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout is designed to challenge your cardiovascular endurance, so push yourself to keep moving through each movement without resting too long.