MAR 19

Cardio Crusher Chipper // Wednesday - 2025.03.19

Chipper Cardio Slam Ball

For Time:

50 Calorie Row
40 Slam Balls
30 Box Jumps
20 Burpees
10 Handstand Push-ups

Equipment: Slam Ball, Box

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. The goal is to push through the cardio-heavy movements while maintaining good form and intensity. Make sure to scale the movements as needed to maintain safety and intensity throughout the workout. Have fun and crush this chipper!