MAR 11

Cardio Crusher Chipper // Tuesday - 2025.03.11

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 400 Meter Run
  • 40/30 Calorie Assault Bike
  • 400 Meter Run
  • 30/20 Calorie Assault Bike
  • 400 Meter Run
  • 20/10 Calorie Assault Bike
  • 400 Meter Run
  • 10/5 Calorie Assault Bike

Time Cap: 20 Minutes


Note: Adjust the calories based on individual fitness levels. Encourage athletes to push the pace on the Assault Bike and maintain a steady pace on the runs.