Cardio Crusher Chipper // Tuesday - 2025.02.25

For Time:

• 50 Calorie Row
• 40 GHD Sit-ups
• 30 Box Jumps
• 20 Burpee Box Jump Overs
• 10 Devil Presses

Time Cap: 20 Minutes

Instructions: Perform the movements in order, completing all reps of each exercise before moving to the next. Adjust the weight for the Devil Presses as needed, aiming for a challenging but manageable load. Focus on maintaining a steady pace throughout the workout to push through the cardio-heavy chipper.