Cardio Crusher Chipper // Saturday - 2025.02.22

For Time:
- 50 Calorie Row
- 40 Slam Balls
- 30 Box Jumps
- 20 Burpees
- 10 Handstand Push-ups

Equipment:
- Slam Ball

Time Cap: 20 Minutes

Instructions:
Complete each movement before moving on to the next. Push the pace on the cardio element to really challenge yourself. Remember to scale movements as needed for your fitness level.