Cardio Crusher Chipper // Friday - 2025.01.31

For Time:
- 50 Calorie Row
- 40 Box Jumps
- 30 Hang Power Cleans
- 20 Burpee Box Jump Overs
- 10 Front Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This workout is designed to challenge your cardiovascular endurance with a mix of rowing, box jumps, and barbell movements. Pace yourself appropriately to maintain intensity throughout the chipper.