JAN 30

Cardio Crusher Chipper // Thursday - 2025.01.30

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches
  • 400 Meter Run
  • 20 Kettlebell Turkish Get-ups
  • 400 Meter Run
  • 10 Kettlebell Windmills

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.