JAN 28

Cardio Crusher Chipper // Tuesday - 2025.01.28

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell


Time Cap: 20 Minutes


Instructions: Complete each movement before moving on to the next. Push yourself on the bike to start off strong, then tackle the bodyweight and kettlebell movements with intensity. Finish strong with the handstand push-ups.