JAN 16

Cardio Crusher Chipper // Thursday - 2025.01.16

Chipper Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps (24/20)
  • 20 Burpee Box Jumps
  • 10 Wall Balls (20/14)

Time Cap: 20 Minutes.


Note: Scale GHD sit-ups to regular sit-ups if needed. Make sure to maintain a steady pace on the rower to conserve energy for the rest of the chipper.