JAN 10

Cardio Crusher Chipper // Friday - 2025.01.10

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Handstand Push-ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to maintain intensity throughout the chipper.