JAN 2

Cardio Crusher Chipper // Thursday - 2025.01.02

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Snatches (20 each arm)
  • 400 Meter Run
  • 30 Dumbbell Burpees
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to push the pace on the runs to keep the intensity high throughout the chipper.