DEC 28

Cardio Crusher Chipper // Saturday - 2024.12.28

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 100 Double Unders
  • 40/30 Calorie Assault Bike
  • 80 Mountain Climbers
  • 30/20 Calorie Assault Bike
  • 60 Burpees

Time Cap: 20 Minutes.


Note: Scale the double unders to single unders as needed.