DEC 27

Cardio Crusher Chipper // Friday - 2024.12.27

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 10 Toes to Bar

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: This workout is designed to be a high-intensity chipper that incorporates both cardio and strength movements. Make sure to pace yourself appropriately and push through the runs!