DEC 23

Cardio Crusher Chipper // Monday - 2024.12.23

Chipper Cardio Bench

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Equipment:
- Bench for Box Jumps
- Wall Ball
- Stopwatch for tracking time


Time Cap: 20 Minutes.


Instructions:
Complete each exercise before moving on to the next. Push yourself on the runs to keep a steady pace throughout the workout. Adjust box height and wall ball weight as needed for your fitness level.