DEC 14

Cardio Crusher Chipper // Saturday - 2024.12.14

Chipper Cardio Stationary Bike

For Time:

50 Calorie Stationary Bike
40 Box Jumps
30 Wall Balls
20 Burpees
10 Handstand Push-ups

Instructions:
Complete each movement before moving on to the next. Time cap is 20 minutes. Adjust reps or movements as needed to maintain intensity.