DEC 13

Cardio Crusher Chipper // Friday - 2024.12.13

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Wall Ball: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Make sure to pace yourself on the runs to conserve energy for the higher intensity movements like wall balls and burpees.