Cardio Crusher Chipper // Monday - 2024.12.09

For Time:

• 50 Calorie SkiErg
• 400 Meter Run
• 40 Burpees
• 30 Calorie SkiErg
• 200 Meter Run
• 20 Box Jumps
• 10 Calorie SkiErg

Equipment Needed: SkiErg, Box
Time Cap: 20 Minutes

Note: This workout is designed to test your cardiovascular endurance and stamina. Pace yourself accordingly and push through each movement to finish strong.