Cardio Crusher Chipper // Friday - 2024.12.06

For Time:
- 50 Dumbbell Thrusters
- 400 Meter Run
- 40 Dumbbell Snatches
- 400 Meter Run
- 30 Dumbbell Box Step-ups
- 400 Meter Run
- 20 Dumbbell Burpees
- 400 Meter Run
- 10 Dumbbell Renegade Rows

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.
Time Cap: 20 Minutes.

Instructions: Complete all reps of each exercise before moving on to the next. Break up the reps as needed to maintain good form and intensity throughout the workout. Push the pace on the cardio sections to keep the intensity high.