DEC 5

Cardio Crusher Chipper // Thursday - 2024.12.05

Chipper Cardio Bench

For Time:


  • 50 Burpees
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Kettlebell Swings
  • 800 Meter Run

Equipment:
- Bench for Box Jumps
- Kettlebell


Time Cap: 20 Minutes.


Instructions: Start with the burpees and chip away at each movement before heading out for the 800 meter run. Push yourself on the cardio portions to keep a steady pace throughout the workout.