NOV 19

Cardio Crusher Chipper // Tuesday - 2024.11.19

Chipper Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Burpees
  • 20 Wall Balls
  • 10 Handstand Push-ups
  • 50 Calorie SkiErg

Equipment: SkiErg, Box, Wall Ball


Time Cap: 20 Minutes


Note: Scale movements and reps as needed to maintain intensity throughout the workout.