NOV 17

Cardio Crusher Chipper // Sunday - 2024.11.17

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Kettlebell Swings
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Toes-to-Bar

Equipment: Wall Ball, Box, Kettlebell
Time Cap: 20 Minutes.


Note: This workout is designed to be a high-intensity cardio chipper. Push yourself on the runs and try to maintain a steady pace throughout.