NOV 16

Cardio Crusher Chipper // Saturday - 2024.11.16

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Kettlebell Swings
  • 400 Meter Run
  • 10 Handstand Push-ups

Equipment: Wall Ball, Box, Kettlebell


Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to conserve energy for the other movements.