Cardio Crusher Chipper // Friday - 2024.11.15

For Time:

• 50 Slam Balls
• 800 Meter Run
• 40 Slam Balls
• 600 Meter Run
• 30 Slam Balls
• 400 Meter Run
• 20 Slam Balls
• 200 Meter Run
• 10 Slam Balls

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.

Instructions: Perform the prescribed number of Slam Balls before heading out for the designated run distance. Break up the reps as needed, but aim to keep a steady pace throughout the workout.