Cardio Crusher Chipper // Saturday - 2024.12.28

For Time:

• 100 Double Unders
• 800 Meter Run
• 50 Box Jumps
• 400 Meter Run
• 30 Burpees
• 200 Meter Run

Equipment: Jump Rope, Box

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. The cardio elements are designed to keep your heart rate elevated throughout the workout. Push yourself to maintain a steady pace and finish strong.