FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Box

AMRAP in 20 Minutes:


  • 400 Meter Run
  • 15 Box Jumps
  • 20 Air Squats
  • 10 Burpees

Box Height: 24 inches
Score: Total rounds + reps completed
Notes: Push the pace on the runs to maximize rounds and reps. Make sure to maintain good form on box jumps to avoid injury.