FEB 11

Cardio Crusher // Tuesday - 2025.02.11

AMRAP Cardio Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Stationary Bike
  • 10 Burpees
  • 200m Run

Instructions:
- Complete as many rounds as possible in 20 minutes, moving quickly between the bike, burpees, and run.
- Push the pace on the bike to earn your rest during the burpees and run.
- Scale the reps or distances as needed to maintain intensity throughout the workout.