JUL 4

Cardio Crusher // Friday - 2025.07.04

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches
  • 800 Meter Run
  • 30 Dumbbell Box Step-ups
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to choose a challenging weight for the dumbbell thrusters and snatches, and maintain a steady pace during the runs to push through this chipper workout.