Cardio Crusher // Saturday - 2025.02.22

For Time:

• 50 Calorie Stationary Bike
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Burpees over the Rower
• 10 Calorie Row

Time Cap: 12 Minutes.

Note: The goal of this workout is to push through the cardio movements while maintaining good form and pace on the bodyweight exercises. Make sure to scale the movements as needed to keep intensity high.