JUN 29

Cardio Crusher // Sunday - 2025.06.29

Chipper Cardio Barbell

For Time:


  • 50 Calorie Row
  • 40 Barbell Thrusters (95/65)
  • 30 Box Jumps (24/20)
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Barbell: 95/65
Time Cap: 20 Minutes.


Note: This workout is designed to push your cardiovascular endurance while incorporating various movements to test your overall fitness.