Cardio Crusher // Saturday - 2026.04.18

For Time:

• 400 Meter Run
• 50 Kettlebell Swings
• 800 Meter Run
• 40 Kettlebell Goblet Squats
• 1200 Meter Run
• 30 Kettlebell Russian Twists (each side)

Kettlebell Weight: 24/16 kg
Time Cap: 25 Minutes.

Instructions: Perform all the reps of each movement before moving on to the next. Make sure to push yourself on the runs to keep a fast pace throughout the workout.