JUN 26

Cardio Crusher // Thursday - 2025.06.26

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21 Thrusters
  • 400 Meter Run
  • 15 Hang Power Cleans
  • 200 Meter Run
  • 9 Shoulder-to-Overhead

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace during the runs to maximize performance on the barbell movements.