Cardio Crusher // Sunday - 2025.06.08

EMOM x 20:

• 10 Kettlebell Swings
• 10 Box Jumps

Kettlebell Weight: 24/16 kg

Instructions:
- Every minute on the minute, complete 10 kettlebell swings and 10 box jumps.
- Rest for the remainder of the minute.
- Continue for a total of 20 minutes.