MAY 31

Cardio Crusher // Saturday - 2025.05.31

Rounds-for-Time Cardio Barbell

For Time:


  • 400 Meter Run
  • 21 Deadlifts
  • 400 Meter Run
  • 15 Hang Power Cleans
  • 400 Meter Run
  • 9 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the runs to optimize performance on the barbell movements.