FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Rig

For Time:


  • 400 Meter Run
  • 50 Double-Unders
  • 30 Wall Balls
  • 400 Meter Run
  • 50 Double-Unders
  • 30 Toes-to-Bar
  • 400 Meter Run

Time Cap: 20 Minutes.


Notes: Scale the double-unders to single-unders as needed. Focus on maintaining a steady pace throughout the workout.