NOV 16
Cardio Crusher // Saturday - 2024.11.16
AMRAP Weightlifting Stationary BikeAMRAP in 15 minutes:
- 15/12 Calorie Bike
- 10 Deadlifts
- 15/12 Calorie Bike
- 10 Hang Power Cleans
Barbell: #135 / #95
Notes:
- Complete as many rounds as possible in 15 minutes.
- Adjust the weight as needed to maintain good form and intensity throughout the workout.